Choose from 500 different sets of work life balance flashcards on quizlet. You are giving time to all important things in your life and changing a bit will be sufficient. Worklife balance worksheet developing the selfawareness for an intentionallydesigned worklife balance page 1 of 4 a worklife balance of our intentional design and choosing. To help you choose where to start putting more balance in your life, please take advantage of your introductory free halfhour coaching call. Flexible working and worklife balance 5 more and more roles could be compatible with some forms of flexible working arrangement. Have you achieved worklife balance nirvana, or is your job or personal life taking over. For many journalists, the work is more than just a job, s. Top 3 tips for staying in balance schedule brief breaks for yourself throughout the day. The quiz will also provide a means to rate your collective behaviors and present a score that can give you insight into your effectiveness in achieving worklife. The ten sections of the life balance wheel represent important aspects of a balanced life. People can live longer, healthier lives because of technological advancements. Being clear on what it is you need to ensure worklife balance.
Aligning teams, pushing boundaries, liberating time. With so many of us torn between juggling heavy workloads, managing relationships and family responsibilities, and squeezing in outside interests, its no surprise that more than one in four americans describe themselves as super. Dont expect your team to work when they get home, unless you are offering a. A healthy worklife balance assumes great significance for working women.
The statutory right to request flexible working the right to request flexible working is a statutory right for any employee who has worked. How much is work invading your personal life and how much of your personal life is affected by the stress of trying to balance all the many responsibilities in your life. Review of roster pattern and hours of work training for staff to help with sleep, fatigue and maintaining a shiftwork healthy lifestyle individual coaching to encourage physical health, good sleep, emotional well being and work life balance. Taking a look at the ways companies can help us and them at the same time, this quiz and corresponding worksheet will help you gauge your knowledge of promoting worklife balance in organizations.
Worklife balance quiz for many people who lead severely imbalanced lives, the selfrealization of the fact that they have irreparably ruined their lives comes too late. Balancing work and personal life creating life balance a few notes about balance. The term work life balance work life balance was coined in 1986 in response to the growing concerns by individuals and organizations alike that work can impinge upon the quality of family life and viceversa, thus giving rise to the concepts of family work conflict fwc and workfamily conflict wfc. Explore the latest questions and answers in worklife balance, and find worklife balance experts. Worklife balance definition in the cambridge english. Your goals and struggles are constantly changing, so your approach to juggling it all needs to be just as dynamic. Rate your level of satisfaction with each area of your life by coloring in the percentage of the wedge representing that part of your life, with 0% being it couldnt get any worse and 100% being you cant imagine it. After completing the quiz, count how many agrees you got if your score is between 0 5 it means you are leading a critical imbalanced life and start making changes to your life. Use the worksheet entitled balancing life roles pdf, to help examine the time you spend in your major life roles and the changes you would like to make to create better balance among your life roles.
If your score is between 6 10 it seems your life is bit less to balance. Today, worklife balance is an evolving concept but, put simply, its about achieving the mix of business and personal life thats right for you. Do you think that if employees have good worklife balance the organization will be more effective and successful. Worklife balance is a concept that consists of proper prioritizing between. After all, people need time and energy to participate in family life, democracy, and. Learn more about how the 5 steps online training, instructor lead training or trainer certification can benefit your organization, its managers and individual contributors.
It gives you a snapshot of your seven areas of life, and which areas are out of balance. The first benefit is raising your awareness of the worklife balance issues that may be haunting you. Provide us with your basic contact information and we will contact you as soon as possible. Turn off your cell phone and leave your laptop at work. Worklife balance is important because it affects the wellbeing of individuals, families, and communities. Some people believe that worklife balance doesnt exist because you cant possibly balance everything, so you have to choose one or two areas of your life to focus on. I have also created this as a printable pdf file that you can work on and come back. Work life balance games, role plays, activities ppt.
Beat burnout by making more time for the activities and people that matter most to you. Achieving worklife balance means having equilibrium among all the priorities in your life this state of balance is different for every person. Many factors can get in the way of having good worklife balance. Once you are done answering the quiz, count the number of agrees you get. After all, achieving worklife balance is one of the staples of the coaching. A student can access vast resources of information to complete assignments and a mother can see and talk to a daughter that is thousands of miles away. Focusing upon what is truly important to you is the first step towards achieving life balance. Work life balance questionnaire for shiftworkers survey. Your goals and struggles are constantly changing, so your approach to juggling it all. Joanie connell, psychologist and founder of flexible work solutions, worklife balance is managing responsibilities from both work and life in a healthy, productive way. The first benefit is raising your awareness of the work life balance issues that may be haunting you. Questionnaire for selfassessing your worklife balance. A selfadministered questionnaire was distributed randomly to a sample of 195 fulltime employees used in this study and data collected accordingly.
Learn work life balance with free interactive flashcards. Work life balance is a term used to describe the balance between an individuals personal life and professional life. Do you feel work life balance policy in the organization should be customized to individual needs. So how can we promote a better work life balance for our employees. I have researched thoroughly and cudnt find much relevant stuff. Innovative thinking and vision has helped you succeedlet your drive and creativity positively impact your personal life as well. Finding the right worklife balance career skills from. When theres equal time divided between work and personal life.
We need your help to identify where innovative scheduling and work options should be created and where they are happening to benefit our members. How much is work invading your personal life, and how much of your personal life is affected by all the stress. Just taking the quiz puts the topic of worklife balance front and center and shows many actions that you take or dont take that can have an impact. Download worklife balance tutorial pdf version tutorialspoint.
Worklife balance quiz balancing work and life is an ongoing challenge. But it should also leave us time enough to enjoy and pursue the other aspects of life. However, the quiz can offer many benefits such as these four. The evolving definition of worklife balance forbes. An emotional state that varies in intensity from mild irritation to intense fury and rage. Okay now check out the interactive worklife balance audit quiz below. But, as difficult as worklife balance is to define, most of us know when were out of balance. As the children of the baby boomers, gen xers typically born around the years of 1961 and 1980 grew up witnessing the long hours and poor worklife balance of. Work life balance for a lot of people, the pursuit of a healthy worklife balance seems like an impossible goal. We all want the best working conditions, family work balance, and efficient workplaces. Achieving worklife balance means having equilibrium among all the priorities in your life this state. Our work should at least, for the most part interest and energise us. Although the concept of worklife balance initially focused on women, it quickly became more inclusive and accounted for the needs of both sexes.
I am preparing for a training session on work life balance. Work life balance is becoming work life integration. The importance of worklife balance technology has improved peoples lives in many different ways. Worklife balance quiz in worklife balance tutorial 12. Up next work life balance is becoming work life integration it is nearly impossible to avoid work and life merging into one, so you might as well make the. Answer the following questions to become more clear on what work life balance means to you.
Just taking the quiz puts the topic of work life balance front and center and shows many actions that you take or dont take that can have an impact. Discuss ways to improve your worklife balance approx. Here are 7 questions to see which interfere with your life. Allow your employees to work the hours they are employed to do, over 5 days and no more. Life balance is defined as the balance between the major dimensions of our lives, illustrated in the life balance wheel below. Pretty rarely, i mostly just feel tired after work and prefer to chill at home almost never, i am way too busy and exhausted to fit that into my schedule correct.
As far as i know, there havent been any studies on. Take our worklife balance quiz and see for yourself. Work life balance worksheet developing the selfawareness for an intentionallydesigned work life balance page 1 of 4 a work life balance of our intentional design and choosing. The conundrum of finding time to devote both to ones career and ones personal life has become popularly known as the worklife balance. The worklife balance quiz guaranteed to change your life. Innovative thinking and vision has helped you succeedlet your drive and creativity positively impact your personal life.